Friday, July 25, 2008

Lisa Miskovsky - What If






Awesome Track :)






Awesome Track :)

Friday, July 18, 2008

Sad Loss - My Dad!

I don't or rarely comment on my private life here at all but I am now.

My father passed away last Saturday 12th July 2008.

I am shattered and lost.

Please tell everyone you love them always. Never let you stop saying I love you to everyone and to your mum and dad.

peace

pipera

Sunday, July 06, 2008

Chris Brown With You

Chris had release this track earlier this year from his Cd Executive late last year.

Would be an awesome track 3 or 5 or 6 in any Bodybalance class!

No Air - Jordin Sparks - Chris Brown

No Air Jordin Sparks

I love this song would be awesome in Bodybalance as a track 6 or 7 Wow would be the word.

Love this song Jordin won American Idol - Chris Brown was featured on the Bodypump site.

Chris Brown Bodypump!

Love this track heaps love the filmclip as well and a real good singalong track :)

BODYBALANCE 42® SIZZLER (NEW RELEASE!)

Welcome to BODYBALANCE™ 42. This class has a wonderful flowing quality and comes together as a complete package that's greater than the sum of its parts. You'll love getting lost in the beautiful music and the huge variety of moves and poses. They provide a challenging workout for the body and soothing, liberating therapy for the mind and spirit.

Moya Brennan's fabulous love theme from the movie The Last Of The Mohicans opens the class, creating a T'ai Chi Warmup that's perfect for bringing you out of your day and into your body.

The Shiva Salutation in the Sun Salutations is an expansive, warming experience where you are fully immersed in breath and movement, and you'll find new alignment in your poses in our Standing Strength Track, performed to a gutsy, lyrical song from the Sugababes' new album. Setting a strong foundation is the key to the challenging, but really rewarding, Balance Track, and a smooth sensual song from Delerium helps you surrender into the Hip Openers.

A highlight comes with the Forward Bends. You'll love the song Sleep from Conjure One, and the flow of the moves. BODYBALANCE™ 42 takes the program to a new space with something for everyone.


So get ready for something special!

BODYBALANCE ® 42 SIZZLER OUT NOW!

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SITE DISCLAIMER:The site offers general advice. Please consult a medical doctor before commencing any group fitness class and listen to your body. Stop if the pain persists and seek medical advice.Always consult a Dr before attending any group fitness class.

If pregnant ask for a pregnancy handout for Bodybalance. If in the first trimester then consult your Dr before doing a Bodybalance class.

Before attending a Bodybalance class consult your Dr if you are in trimester one.If you are pregnant and are going to a Bodybalance/Flow class in weeks 11 - 14 seek medical advice since these are crucial times in development and during the pregnancy!

Bodybalance also has elements of Pilates and Feldenkrais sometimes in the classes. Please discuss this with you primary health care giver to see if you are able to complete these part of the classes.

Located at les Mills International is a Guide to Pregnancy below is the link to this guide.

PREGNANCY GUIDE TO BOBYBALANCE!

BODYBALANCE GUIDE TO PREGNANCY!

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