Sunday, September 21, 2008

BODYBALANCE® 42 TRACKLIST

Tracklists for Bodybalance 42 are now on the tracklist site. I am sorry about the lateness in putting them here.

:)

Love this release :) awesome track 2.

BODYBALANCE® 43 SIZZLER

The Tai Chi Track has only two moves, allowing us to sink deeply into our breathing, and immerse ourselves in the simplicity of Coldplay's Lost.

Transiting through the playfulness of the Sun Salutations to Standing Strength, the focus shifts to power, culminating in the challenging Bent Knee Floating Half Moon Pose accompanied by the uplifting Mary J Blighe song, Come to Me.

Prepare for drama. The Red Jumpsuit Apparatus' Soft Rock hit, Your Guardian Angel soars through the Balance Track. This unites with the Angel Sequence to challenge and uplift us.

Invite members to extend into the intense Quad/Abductor Stretch, increasing hip mobility and potentially improving knee alignment, before releasing into a delicious, extended Happy Baby Pose, which does magic for the hips.

Plenty of options are needed in the wickedly tough Core Tracks, overflowing with kooky innovations like Commando Crawls and Plank Pose Pullbacks. Warning – these moves will transform your body!

Sheryl Crow's Always On Your Side is back by popular demand, this time in a duet with Sting, to gently twist us free and begin the glorious descent into Forward Folds and Meditation.

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