Sunday, June 21, 2009

Additional Information on Pregnancy

If you are pregnant, consult your doctor or midwife before beginning a strength training program. While most women benefit from such exercise, there are a few conditions which may preclude it (i.e. history of threatened miscarriage, high blood pressure, incompetent cervix).

Resistance Training for Obese, Pre-Adolescent and Older Adult Clientele By providing a variety of options, using creativity and ingenuity and treating each client individually, you can meet the needs of these special groups.
By Matthew Kutz, Ph.D., A.T.C., C.S.C.S. [accessed 21st June 2001] (For Educational Usage Only)


I have located the following guidelines regarding Exercise and Pregnancy (link below)

Exercise for Pregnant Women it is a use full guide for anyone wanting information pertaining to exercise.

Here is another use full link:

2002 ACOG Guidelines for Exercise During Pregnancy & Postpartum!

In relation to group fitness (Bodybalance) each release is different. There are a wide and varied approaches to each pose. Each release has it's own focus and set of poses. Les Mills International provide a handout for "Pregnancy in Bodybalance" it is an excellent source of information to get you started.

In addition:

Yoga for Pregnancy By By Karen Allgire, MFA, RYT! is an excellent article to read.

Additional links will be placed here in coming weeks!

New Site Disclaimer Regarding the sites Pregnancy Advice

I have modified the site disclaimer for the site to reflect new information. I also have included a direct link to the pregnancy in Bodybalance brochure at Les Mills International.

SITE DISCLAIMER:

The site offers general advice. Please consult a medical doctor before commencing any group fitness class and listen to your body. Stop if the pain persists and seek medical advice.Always consult a Dr before attending any group fitness class.

If pregnant ask for a pregnancy handout for Bodybalance. If in the first trimester then consult your Dr before doing a Bodybalance class.

"Unless a woman has participated regularly in a Bodybalance class before they are pregnant, it is advisable that they avoid classes or participate with care during weeks 11 - 14. This is the time period which pregnant women are most prone to miscarriage.."

© Les Mills International

This is a crucial time in the development of the baby.

Bodybalance also has elements of Pilates and Feldenkrais sometimes in the classes. Please discuss this with you primary health care giver to see if you are able to complete these part of the classes.

Located at Les Mills International is a Guide to Pregnancy below is the link to this guide.

PREGNANCY GUIDE TO BOBYBALANCE!

Monday, June 08, 2009

Back to Posting Here Bodybalance 45

Its ironic that people post on forums and think they know you. They can say what they like and no one censors what is said and pretty much anything goes.

So from now on I will be posting here and totally ignoring what is going on there.

Gets pretty much when you come to a forum and post and have to defend oneself each time I post there.

Much debate on Bodybalance 45 and Ava Maria by Beyonce Knowles.

It is an awesome track it is part B to You Make it Real by James Morison. Both tracks compliment each other.

Tracks 8 and 9 link so well together.

Track 8 Ava Maria is wonderful track :)

Sunday, June 07, 2009

New Tracklist Site

Hi and how is everything out there.

Love love love the new Bodybalance 45 :)

I have changed the tracklists so many times in the past 8 years and well it is time again to change :)

Please click here to enter the new site :)

http://www.blogforumsupport.com/2008/bodybalance2008.html I hope you enjoy the new site.

Coming next Bodypump :)

Labels:

BlogForum©2006 - Connect - Talk - Communicate!

RELAX - BREATHE - KARMA

WHATS HAPPENING HERE!

PLEASE REGISTER FOR THE FORUM - NEW LOOK AND FEEL TRACKLIST SITE COMING SOON YOU WILL LOVE THE NEW LOOK AND FEEL OF THE SITE! - CHECK AU4'S SITE - CREATE YOUR VERY OWN BODYBALANCE JOURNAL IN THE BLOGFORUM - BODYBALANCE 70 COMES MY WAY AUGUST 2015!

© 2006 http://bodybalanceflow.blogspot.com/

Number of online users in last 3 minutes
RECORD NUMBER OF USERS ONLINE 18!

Total hits for 2005 17,300 hits

SITE DISCLAIMER:The site offers general advice. Please consult a medical doctor before commencing any group fitness class and listen to your body. Stop if the pain persists and seek medical advice.Always consult a Dr before attending any group fitness class.

If pregnant ask for a pregnancy handout for Bodybalance. If in the first trimester then consult your Dr before doing a Bodybalance class.

Before attending a Bodybalance class consult your Dr if you are in trimester one.If you are pregnant and are going to a Bodybalance/Flow class in weeks 11 - 14 seek medical advice since these are crucial times in development and during the pregnancy!

Bodybalance also has elements of Pilates and Feldenkrais sometimes in the classes. Please discuss this with you primary health care giver to see if you are able to complete these part of the classes.

Located at les Mills International is a Guide to Pregnancy below is the link to this guide.

PREGNANCY GUIDE TO BOBYBALANCE!

BODYBALANCE GUIDE TO PREGNANCY!

Where you see the word BODYBALANCE® & BODYFLOW® YOGAFITNESS® or Les Mills International® on this blogger site, they are trademarks of Les Mills International™.This site is an educational site and supplied for the enjoyment of Les Mills Addicts - Trainers and Instructors. "LMI material is used with the consent of Les Mills International but this site is not operated by or endorsed by Les Mills International and Les Mills International takes no responsibility for its content or the views expressed. BODYBALANCE® AND BODYFLOW® YOGAFITNESS® and the content of original releases are © Les Mills International."Copyright material from artists and performers appear on this blogger site.Copyright is acknowledged via alt tags which can be viewed by placing a mouse over the image concerned. External links are provided back to artists pages when and where applicable.

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