Saturday, February 19, 2011

Taylor Swift - Breathe

Taylor Swift released a CD called Fearless. On the CD there is a track called Breathe (featuring Colbie Caillat)

I have been playing this track for months now.

It would be a perfect song for a track 1 in Bodybalance/Flow.

Check it out.

Monday, February 07, 2011

BODYBALANCE ® 52 SIZZLER- FIRST LOOK

This is the very first look at trhe sizzler for BODYBALANCE® 52


Invite your class to take some time out of their busy days and find a tranquil place in BODYBALANCE® 52. Your Tai Chi Warmup is more energetic and powerful than usual. Taking you into a new sequence of moves sees you paying homage to the Daylight in Sun Salutations, before joyfully opening up your heart to Give Love through Standing Strength. You’ll need to trust yourself during an intense Balance routine. Feel the elegance and extravagance... if your legs are shaking, they’re doing a great job! Pretty soon, you’re heading into an abs track billed as the most challenging in the history of the program, which is saying something, starting with a Pilates Roll Up for mobility and core strength. If that isn’t enough, you’ll soon make the acquaintance of Lola, a move that will severely test your pelvic strength and stability... and have you celebrating with joy when you finally nail it! If you’re happy, why not tell your face. Stretch out those tummy muscles by switching attention to your back, then release with some liberating Twists. Forward Bends start slowly in Gorilla Pose, but build dramatically to an enormous climax and finish beautifully with the Arm Circles you first tried in the Warmup. As the workout winds down, you can take this opportunity to be at your most expressive. But before returning to your real lives, make sure to thank your bodies for allowing you to relax a while and make a promise to yourself to return this way soon.

© 2011 Les Mills International (EducatSional Usage Only)

Saturday, February 05, 2011

Sky Sailing - Brielle

 The vocals of the guy that bought you Fireflys






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Before attending a Bodybalance class consult your Dr if you are in trimester one.If you are pregnant and are going to a Bodybalance/Flow class in weeks 11 - 14 seek medical advice since these are crucial times in development and during the pregnancy!

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PREGNANCY GUIDE TO BOBYBALANCE!

BODYBALANCE GUIDE TO PREGNANCY!

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